Topic 7 of 20: fitness routines
Fri, Aug 29, 1997 (08:43) |
Paul Terry Walhus (terry)
Suggested fitness routines.
25 responses total.
Topic 7 of 20 [fitness]: fitness routines
Response 1 of 25: Paul Terry Walhus (terry) * Fri, Aug 29, 1997 (08:45) * 33 lines
Here's an aerobics routine that I read aobut recently. How can this be
improved? What music would be good with this?
Stretch
No movement physically. Constant or increasing pressure
Meditation music prefered. 10 minutes typical
Warmup
Nonstructured exercise which must be completed within 4-6
minutes. Something to inspire...beat not required. Could
even be a speech.
Regular Set
10-20 repetitions in 2 count, 4 count or 8 count
Power Set
40-60 repetitions
SuperSet
Regular and/or Power sets with less than 20 seconds rest
between sets. Preferably nonstop.
Walking
Jogging
Running
Each of these is speed dependant. Stride
music. Jazz, rock, band or dance.
Cooldown
Nonstructured exercises 3 minutes
Final Stretch
Up to 20 minutes.
Topic 7 of 20 [fitness]: fitness routines
Response 2 of 25: stacey leigh vura (stacey) * Mon, Oct 20, 1997 (10:51) * 4 lines
If I were more industrious, I would start a cycling ocnference.
I went looking for a road bike on Sat. biggest problem is my size. Very few
bikes with a low enough stand over and short enough top tube.
I think I'll end up with a freak show bike : 24 in front wheel!
Topic 7 of 20 [fitness]: fitness routines
Response 3 of 25: Paul Terry Walhus (terry) * Mon, Oct 20, 1997 (18:49) * 3 lines
I'm lookin' for a dirt bike too!
Topic 7 of 20 [fitness]: fitness routines
Response 4 of 25: Frank Susca (Cafe) * Thu, Dec 11, 1997 (12:00) * 2 lines
Yeah I hear dirtbiking will keep you in shape, IF you're in shape! Never done it.
Anyone a practicing martial artist? I spent high school & 3 years of college developing my skills, a discipline that has stayed with me as a fitness enhncer to this day. Believe me I could always work-out more, but I much prefer it to aerobics.
Topic 7 of 20 [fitness]: fitness routines
Response 5 of 25: stacey leigh vura (stacey) * Mon, Dec 15, 1997 (20:20) * 1 lines
I taught aerobics for too long... it has ceased to amuse me.
Topic 7 of 20 [fitness]: fitness routines
Response 6 of 25: Paul Terry Walhus (terry) * Tue, Dec 16, 1997 (00:12) * 5 lines
The aerobics classes at the Q are always packed
with women.
Topic 7 of 20 [fitness]: fitness routines
Response 7 of 25: Frank Susca (Cafe) * Tue, Dec 16, 1997 (10:15) * 1 lines
and....? (o:}
Topic 7 of 20 [fitness]: fitness routines
Response 8 of 25: stacey leigh vura (stacey) * Wed, Dec 17, 1997 (20:19) * 1 lines
THAT's why he goes. Or why he stands at the water fountain for extended periods of time!
Topic 7 of 20 [fitness]: fitness routines
Response 9 of 25: Frank Susca (Cafe) * Thu, Dec 18, 1997 (10:44) * 2 lines
LOL. We've all been there I bet. I won a membership to a club somehow 2 years ago, I think I filled out a slip in a pizzeria. When I went in to East coast Fitness (6', 155lbs, reasonable definition), I find that it's a haven for *serious* bodybuilders! I mean guys who are bouncers, competitors, hardbodies to the max. Intimidating as entering a strange bar where all the bikers stop talking. BUT it turned out to be a great place to work out with Nautilus and free weights and the guys and few women were grea
; no time spent on BS'ing just exercise. I'll miss it.
Topic 7 of 20 [fitness]: fitness routines
Response 10 of 25: stacey leigh vura (stacey) * Thu, Dec 18, 1997 (11:17) * 1 lines
Memberships too outrageously expensive to sponsor yourself?
Topic 7 of 20 [fitness]: fitness routines
Response 11 of 25: Frank Susca (Cafe) * Thu, Dec 18, 1997 (14:37) * 1 lines
No, I moved 40 miles and 30 minutes away. Membership was $230 a year, a bargain. The way a club ought to be, now that I've seen the Ballys' garbage on one hand and the near by pool with tennis club and weight room on the other. So it's wieghts in the basement and out by the shed, with a little basketball and woodchopping when I can!
Topic 7 of 20 [fitness]: fitness routines
Response 12 of 25: Frank Susca (Cafe) * Thu, Dec 18, 1997 (14:38) * 1 lines
No, I moved 40 miles and 30 minutes away. Membership was $230 a year, a bargain. The way a club ought to be, now that I've seen the Ballys' garbage on one hand and the near by pool with tennis club and weight room on the other. So it's weights in the basement and out by the shed, with a little basketball and woodchopping when I can!
Topic 7 of 20 [fitness]: fitness routines
Response 13 of 25: stacey leigh vura (stacey) * Thu, Dec 18, 1997 (19:15) * 1 lines
Gotta try woodchopping. Sounds like it would indeed work up a sweat.
Topic 7 of 20 [fitness]: fitness routines
Response 14 of 25: Paul Terry Walhus (terry) * Fri, Dec 19, 1997 (01:41) * 1 lines
I'm with ya on the basketball, I can play for hours.
Topic 7 of 20 [fitness]: fitness routines
Response 15 of 25: Frank Susca (Cafe) * Fri, Dec 19, 1997 (10:52) * 1 lines
Yeah chopping wood's pretty good. Unfortunately basketball is a near-dead game around here. I'm determined to find time to work at oganizing a loose bunch at some point; most of the "dads" around here are health club & NordicTrac fans. And the younger kids around have no interest or just flat can't play ball. One of the shocks of moving away from the city? I'will probably put a 1/2 court pad in my backyard this summer, I gotta shoot!
Topic 7 of 20 [fitness]: fitness routines
Response 16 of 25: stacey leigh vura (stacey) * Fri, Dec 19, 1997 (11:03) * 1 lines
I play 21 with my kids every now and again... helps with the height advantage (no matter how slight!)
Topic 7 of 20 [fitness]: fitness routines
Response 17 of 25: Paul Terry Walhus (terry) * Fri, Dec 19, 1997 (22:14) * 1 lines
Great I'll play ya 21 when you get to town!
Topic 7 of 20 [fitness]: fitness routines
Response 18 of 25: stacey leigh vura (stacey) * Mon, May 18, 1998 (19:00) * 3 lines
no routine...
routines get old
I hate exercise for the sake of exercise I prefer it to be a result of my going out and having a good time!
Topic 7 of 20 [fitness]: fitness routines
Response 19 of 25: wer (KitchenManager) * Wed, May 20, 1998 (02:14) * 1 lines
if that could always be case, I might actually exercise...
Topic 7 of 20 [fitness]: fitness routines
Response 20 of 25: stacey leigh vura (stacey) * Wed, May 20, 1998 (16:43) * 2 lines
how do you like to have a good time?
what activity do you wish burned more calories or produced more lean muscle mass?
Topic 7 of 20 [fitness]: fitness routines
Response 21 of 25: wer (KitchenManager) * Wed, May 20, 1998 (19:27) * 3 lines
hard to tell anymore...
not sure, I'll have to think on it awhile...
(gotta feeling it'll be something like daydreaming or fantasizing, though!)
Topic 7 of 20 [fitness]: fitness routines
Response 22 of 25: stacey leigh vura (stacey) * Wed, May 20, 1998 (19:30) * 3 lines
well, perhaps we could harness the pleasure of that activity and combine it with something truly physical...
(got any magazines?)
*giggle*
Topic 7 of 20 [fitness]: fitness routines
Response 23 of 25: wer (KitchenManager) * Wed, May 20, 1998 (20:25) * 1 lines
lotsa National Geographics, why?
Topic 7 of 20 [fitness]: fitness routines
Response 24 of 25: stacey leigh vura (stacey) * Thu, May 21, 1998 (10:00) * 1 lines
perhaps if you were to fantasize about climbing, let's say Denali, we could work out some sort of physical movements to actually work the body!
Topic 7 of 20 [fitness]: fitness routines
Response 25 of 25: wer (KitchenManager) * Thu, May 21, 1998 (11:15) * 2 lines
virtual exercise...think I'm gonna like this
(or would that be fantasy exercise...hmmmm)
fitness conference 
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